Tag: workout

Swim

Freestyle Swimming Workout

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.

24/09/2020

Fitness

Bosu Ball Workout

[bt_section][bt_row][/bt_row][bt_row][bt_column width=”1/1″][bt_text] Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball

16/08/2019

Swim

Swimming Workout For Beginners

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

22/07/2019

Tag: workout

Freestyle Swimming Workout

Bosu Ball Workout

Swimming Workout For Beginners

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