GROUP FITNESS & GYM FACILITIES
Coffs Harbour City Council Pools offers a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process!
No matter your age, shape, size or fitness level, we will welcome you to the council family and provide you with the tools and support to maintain a healthy, active lifestyle!
Bookings are required for Aqua fitness classes. There is a 40 person limit per class.
Bookings can be made via the booking button below or by calling the facility.
All group fitness classes are held within the Coffs Harbour War Memorial Olympic Pool facility.
GROUP FITNESS CLASSES
Sweat, dance or stretch – get fit with our group fitness classes.
FUNCTIONAL AREA
Run, row, or step – enjoy every seat minute burning your calories.
FREE WEIGHTS AREA
Strengthen every muscle in your body without any limits.
MEMBERSHIP
2 Pools + 1 Gym = 1 Membership
PERSONAL TRAINING SERVICES
Achieve your health and fitness goals faster with our Personal Trainers
WATER GROUP FITNESS
Low impact workout in the water.
AUTUMN TIMETABLE
APRIL TIMETABLE – FROM 02/04
ALL CLASSESS REQUIRE BOOKING
AQUAFIT is on at Sawtell pool (Friday’s 8:15AM) and Woolgoolga pool (Thursday’s 10:00AM).
CLASS DESCRIPTION
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
|
8:15AM |
AQUAFIT COFFS |
AQUAFIT COFFS |
|
AQUAFIT COFFS |
AQUAFIT COFFS & SAWTELL |
AQUAFIT COFFS |
|
10:00AM |
|
|
|
AQUAFIT WOOLGOOLGA
|
|
|
|
6:15PM |
|
|
AQUAFIT COFFS |
|
|
|
AQUAFIT: 45 minute class held in the heated 25m indoor pool in the cooler months and outside in the 50m pool during summer/spring. low impact class great for all fitness levels and ages
COREHIIT: 30 minute gym workout designed to strengthen the core muscles. performing exercises that strengthen the abdominals, back and glute muscles.
TOTAL BODY 45: 45 minute functional training class using equipment such as battle ropes, kettlebells and med balls.
METAFIT: 30 minute HIIT (High Intensity Interval Training) using only body weight.
FIT FOR LIFE: Low impact 45 minute circuit based class focusing on strength, balance, core and functional movement.
