The Fit Journey is a 3 step, face to face retention program to give our members the tools needed to achieve measurable results and maintain
Take the first step of your healthy New Year’s resolution by joining in on our summer aqua fitness timetable. See what aqua classes BlueFit has lined
Summer has arrived! Are you ready? We have just the thing to get you fit for the summer season. Sign-up at Coffs Harbour Health Club
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your
[bt_section][bt_row][/bt_row][bt_row][bt_column width=”1/1″][bt_text] Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
