Swim
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
24/09/2020
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
Come down for a swim on your own or bring a couple of friends! Following recent announcements made by the state government, Coffs Harbour War
Feeling unmotivated and/or not sure how to get started on your fitness journey? Our FX30 classes with Simone are the perfect way to build confidence