{"id":9335,"date":"2019-10-02T09:55:28","date_gmt":"2019-10-01T23:55:28","guid":{"rendered":"https:\/\/coffsharbourpools.com.au\/?p=9335"},"modified":"2019-11-06T07:46:46","modified_gmt":"2019-11-05T22:16:46","slug":"new-october-december-group-fitness-timetable","status":"publish","type":"post","link":"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/","title":{"rendered":"New October &#8211; December Group Fitness Timetable"},"content":{"rendered":"<p>Check out our new Group Fitness timetable for October &#8211; December below and\u00a0<a href=\"https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/10\/BAC027-Timetable_Oct-to-Dec_2019_Coffs-Harbour.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">download your copy here!<\/a><\/p>\n<p>We have made some changes to the timetable, see here for our new classes:<\/p>\n<ul>\n<li>Monday&#8217;s 9:30AM Silver Sneakers<\/li>\n<li>Tuesday&#8217;s 9:30AM Cardio Boxing<\/li>\n<li>Tuesday&#8217;s 6:00PM MetaFit<\/li>\n<li>Wednesday&#8217;s 9:30AM Silver Sneakers<\/li>\n<li>Friday&#8217;s 6:00AM MetaFit<\/li>\n<li>Saturday&#8217;s 7:00PM Aqua DeepWater<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-112261\" src=\"http:\/\/103.27.32.21\/~coffshar\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-11-06-at-9.15.27-am-1.png\" alt=\"\" width=\"2150\" height=\"1084\" srcset=\"https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-11-06-at-9.15.27-am-1.png 2150w, https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-11-06-at-9.15.27-am-1-300x151.png 300w, https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-11-06-at-9.15.27-am-1-768x387.png 768w, https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-11-06-at-9.15.27-am-1-1024x516.png 1024w\" sizes=\"(max-width: 2150px) 100vw, 2150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out our new Group Fitness timetable for October &#8211; December below and\u00a0download your copy here! We have made some changes to the timetable, see here for our new classes: Monday&#8217;s 9:30AM Silver Sneakers Tuesday&#8217;s 9:30AM Cardio Boxing Tuesday&#8217;s 6:00PM MetaFit Wednesday&#8217;s 9:30AM Silver Sneakers Friday&#8217;s 6:00AM MetaFit Saturday&#8217;s 7:00PM Aqua DeepWater &nbsp;<\/p>\n","protected":false},"author":19,"featured_media":9327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[160],"tags":[39,270,111,42,175],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New October - December Group Fitness Timetable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New October - December Group Fitness Timetable\" \/>\n<meta property=\"og:description\" content=\"Check out our new Group Fitness timetable for October &#8211; December below and\u00a0download your copy here! We have made some changes to the timetable, see here for our new classes: Monday&#8217;s 9:30AM Silver Sneakers Tuesday&#8217;s 9:30AM Cardio Boxing Tuesday&#8217;s 6:00PM MetaFit Wednesday&#8217;s 9:30AM Silver Sneakers Friday&#8217;s 6:00AM MetaFit Saturday&#8217;s 7:00PM Aqua DeepWater &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/\" \/>\n<meta property=\"og:site_name\" content=\"City of Coffs Harbour Pools\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T23:55:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-05T22:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/09\/7-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Enzo Accadia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Enzo Accadia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/\",\"url\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/\",\"name\":\"New October - December Group Fitness Timetable\",\"isPartOf\":{\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/09\/7-2.jpg\",\"datePublished\":\"2019-10-01T23:55:28+00:00\",\"dateModified\":\"2019-11-05T22:16:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/#\/schema\/person\/b91e16ca1526a541b8f77d847f3c186a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/#primaryimage\",\"url\":\"https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/09\/7-2.jpg\",\"contentUrl\":\"https:\/\/www.coffsharbourpools.com.au\/wp-content\/uploads\/2019\/09\/7-2.jpg\",\"width\":846,\"height\":586},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coffsharbourpools.com.au\/new-october-december-group-fitness-timetable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.coffsharbourpools.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New October &#8211; 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