Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
We are excited to announce Sawtell Swimming Pool will re-open on September 1st, 2020 and our favourite Aqua Aerobics program will be returning with it!
Swimming is a fantastic way to maintain your fitness regime but sometimes it’s challenging to maintain a commitment to the activity. That’s why partnering up
The short answer is YES! The pool is safe to use if you’re cautious, the long answer is that the centre for disease control confirmed
BlueFit Swimming is excited to offer Free Splash Time Infant classes. These sensory-based classes are designed for babies up to 4 months of age as an
Now’s the most important time to make sure your children feel confident in the water. Give your child the best opportunity to be safe by
With the warmer weather on its way, it’s important to remind parents how learning to swim is a life skill as drowning is one of
Sometimes people avoid swimming due to the colder weather approaching however there are many reasons why you should keep going! If you have ever heard
Swimming is a fantastic form of exercise as it gives every muscle in your body a workout and you can choose to make it an
Our Adolescent Program is for those older swimmers who are not confident in an aquatic environment through to those swimmers who are wanting to perfect
