Swim
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
24/09/2020
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
A healthy version to a cheeky favourite, give it a go, let us know what you think! SERVES: 9-12 INGREDIENTS: 1/2 cup Organic Coconut Flour
Due to the transition of Coffs Harbour Pools from Lane 4 back to Coffs Harbour City Council, the learn to swim program will go on
Following the management transition and under direct management from the Coffs Harbour City Council, the learn to swim programs for Sawtell and Woolgoolga will re-commence
We are excited to announce Sawtell Swimming Pool will re-open on September 1st, 2020 and our favourite Aqua Aerobics program will be returning with it!
Welcome to spring and welcome back Sawtell and Woolgoolga Swimming Pools! They are opened as of 1st September, 2020. See our opening hours below: Sawtell:Monday
The second Active Kids voucher is now available for families to access $100 towards registration and participation costs of sport and active recreation. Through sport
We have made some updates to our Group Fitness timetable for August! You can check out our current timetable here. A friendly reminder, all classes
It’s been super exciting to have our swim school resume the last month! Now’s the perfect time to get your child into their swimming lessons
We hope you have been keeping well and are enjoying being back at the facility. Coffs Harbour City Council and Lane 4 have announced on